{"id":139413,"date":"2026-01-08T15:23:39","date_gmt":"2026-01-08T14:23:39","guid":{"rendered":"https:\/\/www.retaildetail.be\/?p=139413"},"modified":"2026-01-08T15:23:40","modified_gmt":"2026-01-08T14:23:40","slug":"la-nouvelle-pyramide-alimentaire-americaine-bannit-les-aliments-ultra-transformes","status":"publish","type":"post","link":"https:\/\/www.retaildetail.be\/fr\/news\/food\/la-nouvelle-pyramide-alimentaire-americaine-bannit-les-aliments-ultra-transformes\/","title":{"rendered":"La nouvelle pyramide alimentaire am\u00e9ricaine bannit les aliments ultra-transform\u00e9s"},"content":{"rendered":"\n

Aux \u00c9tats-Unis, la Maison Blanche a pr\u00e9sent\u00e9 de nouvelles recommandations alimentaires surprenantes : sous le slogan \u00ab mangez de vrais aliments \u00bb, les aliments hautement transform\u00e9s sont d\u00e9sormais proscrits, mais la viande et l’alcool retrouvent une place plus importante.<\/p>\n\n\n\n

Les prot\u00e9ines occupent une place centrale<\/h2>\n\n\n\n

Les nouvelles recommandations placent les prot\u00e9ines au centre de chaque repas. Le texte affirme que les recommandations alimentaires pr\u00e9c\u00e9dentes \u00ab ont diabolis\u00e9 les prot\u00e9ines au profit des glucides \u00bb et qualifie la nouvelle orientation de reflet de \u00ab la science au plus haut niveau \u00bb. Le gouvernement appelle \u00e0 consommer \u00ab des aliments riches en prot\u00e9ines de haute qualit\u00e9 et riches en nutriments \u00e0 chaque repas \u00bb.<\/p>\n\n\n\n

Il est frappant de constater que la viande, y compris la viande rouge, fait son grand retour : aucune distinction n’est faite entre les prot\u00e9ines animales et v\u00e9g\u00e9tales. Dans le dernier triangle alimentaire du gouvernement flamand (datant de 2021), il \u00e9tait en revanche explicitement indiqu\u00e9 \u00ab mangez moins de viande et pr\u00e9f\u00e9rez la volaille<\/a>, le poisson et les \u0153ufs \u00e0 la viande rouge et transform\u00e9e \u00bb.<\/p>\n\n\n\n

Les aliments ultra-transform\u00e9s sont d\u00e9conseill\u00e9s<\/h2>\n\n\n\n

Pour la premi\u00e8re fois, les recommandations alimentaires am\u00e9ricaines mentionnent explicitement les risques pour la sant\u00e9 de certains produits hautement transform\u00e9s. Le texte indique qu’il s’agit d’un \u00ab point \u00e9vident et crucial pour la sant\u00e9 publique \u00bb. Il est conseill\u00e9 aux consommateurs d’\u00e9viter \u00ab les aliments hautement transform\u00e9s, emball\u00e9s, pr\u00e9par\u00e9s, pr\u00eats \u00e0 consommer ou autres, sal\u00e9s ou sucr\u00e9s \u00bb.<\/p>\n\n\n\n

Le ton est particuli\u00e8rement s\u00e9v\u00e8re en ce qui concerne les sucres ajout\u00e9s : la nouvelle recommandation stipule sans ambigu\u00eft\u00e9 qu’\u00ab aucune quantit\u00e9 de sucres ajout\u00e9s ou d’\u00e9dulcorants non nutritifs n’est recommand\u00e9e ou consid\u00e9r\u00e9e comme faisant partie d’un r\u00e9gime alimentaire sain ou nutritif \u00bb. Pour les jeunes enfants, la recommandation va encore plus loin : les parents sont invit\u00e9s \u00e0 \u00ab \u00e9viter compl\u00e8tement \u00bb les sucres ajout\u00e9s chez les enfants de quatre ans et moins. <\/p>\n\n\n\n

Les boissons sucr\u00e9es sont \u00e9galement rejet\u00e9es sans d\u00e9tour. Les directives recommandent d’\u00e9viter \u00ab les boissons sucr\u00e9es, telles que les sodas, les boissons aux fruits et les boissons \u00e9nergisantes \u00bb. En ce qui concerne l’alcool, les directives sont un peu plus laxistes : aucune limite stricte n’est impos\u00e9e \u00e0 la consommation d’alcool, mais il est simplement recommand\u00e9 de la \u00ab limiter \u00bb.<\/p>\n\n\n\n

R\u00e9habilitation des graisses<\/h2>\n\n\n\n

Les recommandations rompent \u00e9galement avec ce que la Maison Blanche d\u00e9crit comme une \u00ab guerre contre les graisses saines \u00bb qui dure depuis longtemps. Le texte recommande de tirer la majeure partie de l’apport en graisses d’aliments complets, tels que la viande, la volaille, les \u0153ufs, les fruits de mer riches en om\u00e9ga-3, les noix, les graines, les produits laitiers entiers, les olives et les avocats. La cuisson au beurre et m\u00eame \u00e0 la graisse de b\u0153uf est \u00e0 nouveau autoris\u00e9e.<\/p>\n\n\n\n

Le fait que la viande rouge et les graisses satur\u00e9es occupent d\u00e9sormais la premi\u00e8re place dans le nouveau triangle alimentaire est \u00e9galement ce qui suscite le plus de critiques. Les d\u00e9tracteurs soulignent le lien avec les maladies cardiovasculaires, m\u00eame si la lutte contre les sucres ajout\u00e9s et les aliments ultra-transform\u00e9s est accueillie favorablement par la plupart des nutritionnistes.<\/p>\n\n\n\n

Les recommandations nutritionnelles ont une grande influence sur la vie des Am\u00e9ricains et d\u00e9terminent dans une large mesure ce que les Am\u00e9ricains mangent dans les \u00e9coles, les h\u00f4pitaux et l’arm\u00e9e. Ces derniers r\u00e9agissent imm\u00e9diatement en affirmant que des moyens suppl\u00e9mentaires doivent \u00eatre mis en place pour pouvoir cuisiner des repas abordables \u00e0 base d’aliments non transform\u00e9s. Les nouvelles recommandations pourraient \u00e9galement avoir un impact tangible sur les producteurs alimentaires.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aux \u00c9tats-Unis, la Maison Blanche a pr\u00e9sent\u00e9 de nouvelles recommandations alimentaires surprenantes : sous le slogan \u00ab de vrais aliments \u00bb, les aliments hautement transform\u00e9s sont d\u00e9sormais proscrits, mais la viande et l’alcool b\u00e9n\u00e9ficient \u00e0 nouveau d’une plus grande marge de man\u0153uvre.<\/p>\n","protected":false},"author":5,"featured_media":139414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,24],"tags":[1853],"people":[],"extra":[43],"company":[],"topic":[386],"region":[446],"class_list":{"0":"post-139413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-food","9":"tag-gezondheid","10":"extra-plus","11":"topic-fmcg","12":"region-etats-unis-2"},"acf":[],"yoast_head":"\nLa nouvelle pyramide alimentaire am\u00e9ricaine bannit les aliments ultra-transform\u00e9s - RetailDetail BE<\/title>\n<meta name=\"description\" content=\"Aux \u00c9tats-Unis, la Maison Blanche a pr\u00e9sent\u00e9 de nouvelles recommandations alimentaires surprenantes sous le slogan \u00ab mangez de vrais aliments 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