{"id":39167,"date":"2020-02-24T15:06:11","date_gmt":"2020-02-24T15:06:11","guid":{"rendered":"https:\/\/www.retaildetail.be\/food\/les-bananes-et-les-avocats-bannis-de-la-pyramide-alimentaire-wallonne-2\/"},"modified":"2020-02-24T15:06:11","modified_gmt":"2020-02-24T15:06:11","slug":"les-bananes-et-les-avocats-bannis-de-la-pyramide-alimentaire-wallonne-2","status":"publish","type":"post","link":"https:\/\/www.retaildetail.be\/fr\/news\/food\/les-bananes-et-les-avocats-bannis-de-la-pyramide-alimentaire-wallonne-2\/","title":{"rendered":"Les bananes et les avocats bannis de la pyramide alimentaire \u2018wallonne\u2019"},"content":{"rendered":"

La pyramide alimentaire, la r\u00e9f\u00e9rence la plus utilis\u00e9e en Wallonie pour un r\u00e9gime alimentaire \u00e9quilibr\u00e9, a \u00e9t\u00e9 revue. La nouvelle version int\u00e8gre la dimension \u2018durabilit\u00e9\u2019 et a \u00e9t\u00e9 d\u00e9capit\u00e9e de son sommet.<\/p>\n

<\/p>\n

\nDurabilit\u00e9<\/h2>\n

Plus aucune trace de bananes ou d\u2019avocat dans la nouvelle version de la pyramide alimentaire : vu leur impact sur l\u2019environnement, Food in Action et le d\u00e9partement di\u00e9t\u00e9tique de l\u2019Institut Paul Lambin ont d\u00e9cid\u00e9 de retirer ces produits de la pyramide. Dans cette m\u00eame optique la bouteille d\u2019eau en plastique a \u00e9t\u00e9 remplac\u00e9e par un exemplaire en verre. La pyramide a \u00e9t\u00e9 revue dans son contenu et son graphisme pour qu\u2019elle corresponde mieux aux enjeux actuels<\/a>, notamment en termes de durabilit\u00e9.<\/p>\n

\nLa pyramide alimentaire, la r\u00e9f\u00e9rence la plus utilis\u00e9e en Wallonie, est un outil tr\u00e8s appr\u00e9ci\u00e9 par les professionnels de la sant\u00e9. Le principe est rest\u00e9 inchang\u00e9 : les aliments essentiels se situent toujours \u00e0 la base dans le bas de la pyramide (contrairement \u00e0 la pyramide alimentaire invers\u00e9e utilis\u00e9e en Flandre). On notera comme nouveaut\u00e9 que la pointe de la pyramide a \u00e9t\u00e9 d\u00e9tach\u00e9e du reste de l\u2019\u00e9difice\u00a0 pour souligner que le sommet comprend uniquement des aliments non-indispensables, comme les friandises, les viandes transform\u00e9es, les boissons sucr\u00e9es et l\u2019alcool.<\/p>\n

\nMati\u00e8res grasses et l\u00e9gumes<\/h2>\n

En outre les quantit\u00e9s recommand\u00e9es sont clairement sp\u00e9cifi\u00e9es. Ainsi il est conseill\u00e9 de manger 250 grammes de fruits par jour, alors que dans la pr\u00e9c\u00e9dente version il \u00e9tait question de deux fruits. Les l\u00e9gumes situ\u00e9s \u00e0 la base de la pyramide constituent un groupe distinct et occupent davantage de place que les fruits, et ce pour mettre en avant leur importance.<\/p>\n

\nLa cat\u00e9gorie des mati\u00e8res grasses ajout\u00e9es et ol\u00e9agineux est d\u00e9sormais scind\u00e9e en deux familles s\u00e9par\u00e9es : \u2018mati\u00e8res grasses ajout\u00e9es\u2019 et \u2018fruits \u00e0 coque & graines\u2019. \u00ab M\u00eame si toutes deux sont riches en lipides, elles ne sont pas interchangeables pour ce qui concerne leurs effets sur la sant\u00e9. \u00bb. La pyramide conseille de manger 15 \u00e0 25 grammes de fruits \u00e0 coque et de graines par jour, mais se montre plus s\u00e9v\u00e8re pour l\u2019autre groupe : les mati\u00e8res grasses ajout\u00e9es doivent \u00eatre utilis\u00e9es mod\u00e9r\u00e9ment et en variant les sources.
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

La pyramide alimentaire, la r\u00e9f\u00e9rence la plus utilis\u00e9e en Wallonie pour un r\u00e9gime alimentaire \u00e9quilibr\u00e9, a \u00e9t\u00e9 revue. La nouvelle version int\u00e8gre la dimension \u2018durabilit\u00e9\u2019 et a \u00e9t\u00e9 d\u00e9capit\u00e9e de son sommet. Durabilit\u00e9 Plus aucune trace de bananes ou d\u2019avocat dans la nouvelle version de la pyramide alimentaire : vu leur impact sur l\u2019environnement, Food […]<\/p>\n","protected":false},"author":1,"featured_media":39164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24],"tags":[],"people":[],"extra":[],"company":[],"topic":[],"region":[],"class_list":["post-39167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"yoast_head":"\nLes bananes et les avocats bannis de la pyramide alimentaire \u2018wallonne\u2019 - RetailDetail BE<\/title>\n<meta name=\"description\" content=\"La pyramide alimentaire, la r\u00e9f\u00e9rence la plus utilis\u00e9e en Wallonie pour un r\u00e9gime alimentaire \u00e9quilibr\u00e9, a \u00e9t\u00e9 revue. La nouvelle version int\u00e8gre la dimension \u2018durabilit\u00e9\u2019 et a \u00e9t\u00e9 d\u00e9capit\u00e9e de son sommet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retaildetail.be\/fr\/news\/food\/les-bananes-et-les-avocats-bannis-de-la-pyramide-alimentaire-wallonne-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bananes et les avocats bannis de la pyramide alimentaire \u2018wallonne\u2019 - RetailDetail BE\" \/>\n<meta property=\"og:description\" content=\"La pyramide alimentaire, la r\u00e9f\u00e9rence la plus utilis\u00e9e en Wallonie pour un r\u00e9gime alimentaire \u00e9quilibr\u00e9, a \u00e9t\u00e9 revue. 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