{"id":120655,"date":"2025-06-17T11:57:55","date_gmt":"2025-06-17T09:57:55","guid":{"rendered":"https:\/\/www.retaildetail.be\/?p=120655"},"modified":"2025-06-17T11:59:41","modified_gmt":"2025-06-17T09:59:41","slug":"nieuw-voedingsadvies-doet-charcuterie-en-alcohol-in-de-ban","status":"publish","type":"post","link":"https:\/\/www.retaildetail.be\/nl\/news\/food\/nieuw-voedingsadvies-doet-charcuterie-en-alcohol-in-de-ban\/","title":{"rendered":"Nieuw voedingsadvies doet charcuterie en alcohol in de ban"},"content":{"rendered":"\n

Charcuterie, ultrabewerkte voeding, frisdrank, alcohol en toegevoegde suikers zijn te mijden volgens nieuwe voedingsaanbevelingen waarmee de Hoge Gezondheidsraad Belgen wil helpen om gezonde voedingskeuzes te maken.<\/p>\n\n\n\n

Minder rood vlees<\/h2>\n\n\n\n

Zeventien concrete voedingadviezen<\/a> publiceert de Hoge Gezondheidsraad vanochtend in een persbericht. Daaronder enkele vertrouwde aanbevelingen: geef de voorkeur aan volkorenproducten, eet meer peulvruchten, noten, fruit en groenten, beperk zout, mijd gesuikerde dranken, drink meer water\u2026 Maar enkele andere waarschuwingen klinken radicaler dan voordien.<\/p>\n\n\n\n

Zo vraagt de gezondheidsraad om per week niet meer dan 300 gram niet-bewerkt rood vlees zoals biefstuk of varkenshaas te eten. De consumptie van charcuterie blijft best beperkt tot 30 gram per week. Bovendien adviseert de raad ook om g\u00e9\u00e9n alcohol te drinken en het gebruik van ultra-bewerkte voedingsmiddelen te beperken.<\/p>\n\n\n\n

\u201cZorgwekkend\u201d<\/h2>\n\n\n\n

De nieuwe aanbevelingen zijn wetenschappelijk onderbouwd, afgestemd op de Belgische eetcultuur \u00e9n makkelijk toe te passen, zegt de Hoge Gezondheidsraad, maar in de praktijk staan ze ver van de dagelijkse eetgewoonten van de meeste mensen. Uit eerder onderzoek van gezondheidsinstituut Sciensano blijkt immers dat amper 7% van de volwassenen voldoende groenten eet, 10% voldoende fruit en 12% voldoende peulvruchten. 91% overschrijdt de aanbevolen limiet voor charcuterie.<\/p>\n\n\n\n

“De consumptie van bewerkt rood vlees of charcuterie is zorgwekkend, en ook de consumptie van alcohol en frisdranken zou sterk verminderd moeten worden<\/a>,\u201d zegt onderzoekster Isabelle Moyersoen aan VRT. E\u00e9n opmerkelijk advies is duidelijk w\u00e9l in lijn met de Belgische voedingsgewoonten: \u201cEet regelmatig aardappelen of zoete aardappelen.\u201d Maar dan wel met deze toevoeging: \u201cKies bij voorkeur voor gekookte of gebakken in plaats van gefrituurde producten.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Charcuterie, ultrabewerkte voeding, frisdrank, alcohol en toegevoegde suikers zijn te mijden volgens nieuwe voedingsaanbevelingen waarmee de Hoge Gezondheidsraad Belgen wil helpen om gezonde voedingskeuzes te maken. <\/p>\n","protected":false},"author":3,"featured_media":120656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"people":[],"extra":[],"company":[],"topic":[],"region":[90],"class_list":["post-120655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","region-belgie"],"acf":[],"yoast_head":"\nNieuw voedingsadvies doet charcuterie en alcohol in de ban - RetailDetail BE<\/title>\n<meta name=\"description\" content=\"Charcuterie, ultrabewerkte voeding, frisdrank, alcohol zijn te mijden volgens nieuwe voedingsaanbevelingen van de 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